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Barbell Military Press -4 x 6 reps Dumbbell Shoulder Press – 4 x 6 reps Dumbbell Side Laterals – 4 x 6 reps Plate Front Raises – 3 x 6 reps Dumbbell Rear Delt Fly – 3 x 6 reps. Weighted Triceps Dips – 4 x 6 reps Overhead Dumbbell Triceps Extension – 4 x 6 reps Close Grip Bench Press – 4 x 6 reps Rope Pushdown – 2 x 10 reps. Barbell Biceps Curl – 3 x 6 reps Dumbbell Hammer Curl – 3 x 6 reps Weighted Chin-Ups – 3 x 6 reps Dumbbell Concentration Curls – 3 x 6 reps. Barbell Squats – 3 x 6 reps Leg Press – 3 x 6 reps Walking Lunges – 3 x 12 reps Leg Curls – 3 x 12 reps Leg Extensions – 3 x 12 reps. Barbell Squats – 3 x 6 reps Leg Press – 3 x 6 reps Walking Lunges – 3 x 12 reps Leg Curls – 3 x 12 reps Leg Extensions – 3 x 12 reps, swiss pharma danabol.
Deadlifts – 4 x 6 reps Pull-Ups – 4 x 6 reps Pendlay Row – 4 x 6 reps One Arm Dumbbell Row – 4 x 6 reps Barbell Biceps Curl – 3 x 6 reps Dumbbell Hammer Curl – 3 x 6 reps Weighted Chin-Ups – 3 x 6 reps Dumbbell Concentration Curls – 3 x 6 reps, swiss pharma danabol.

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